Pilates Essence

Mia is amazing! I was lucky enough to take my first pilates lesson privately with Mia while in town this summer. Everything exceeded my expectations! From her knowledge of the equipment and one's body and where you are struggling Mia's attention to detail is unparalleled.  Having never been on a reformer or any pilates equipment before I was afraid of feeling awkward, doing something wrong and Mia made me feel comfortable right away. I have chronic back issues and Mia was able to provide modifications where needed to ensure my practice was helpful not hurtful. I only wish I lived closer! But I will definitely be back online or in person. Definitely check her out!

My favorite Pilates instructor!! She Literally transforms the shape of the body, adding tone, and doing deep stretching to elongate and heal!
So beneficial.. love her ♥️♥️♥️

I’ve been doing private lessons with Mia for over a year and I love her! Mia is an amazing instructor that provides a comfortable environment and is always energetic while teaching. I’ve seen great results since working with her and being able to see so much progress is a big confidence boost! Mia has taught me how to become more in tune with my body while also building muscle and strength. I’ve also had back pain for the past 3 years and ever since working with her my lower back has improved a ton! Love Mia and her teachings<3!!

Mia is amazing! After just a few short months of taking her classes, I could begin to see a transformation with my poses and my body. She takes such care in watching you to make sure your posture and poses are done correctly. No taking it easy in her class ;) which I need and love! She is so sweet and caring. I always enjoy her class and leave each time feeling better than before.
If you are looking for a kind, caring & companionate teacher who focuses on pushing you to do your best look no further! Sign up! I have taken her Pilates & yoga virtual class and I love love love them!

Mia is a fantastic instructor, so knowledgeable, encouraging, and sensitive to your body’s specific needs. Her Pilates and Yoga zoom sessions have helped me stand taller, stronger and with more confident. With her I developed core muscles I didn’t even know existed. I started with Mia’s Pilates group mat classes as a beginner and now take Intermediate one-on-one reformer classes with her and look forward to them every week!

Mia is an exceptional trainer, coach and motivator to being in shape, healing the body and having a body you love. Her virtual yoga sessions are amazing. She cares so much for her clients. She’s attentive (even though we aren’t in person) and can share tips that make such a difference to maximizing the moves. Her energy in contagious and I look forward to the sessions each week!

Mia is such an expert at her craft. We’ve had a number of online group sessions and she doesn’t miss anything. She always sees where I am struggling and corrects my form with ease. Her knowledge of the body and fitness is vast but more importantly she gives tons of love during the sessions! What a great experience during these unknown times. ❤️

Mia is such a compassionate, skilled, attentive pilates and yoga instructor. She focuses on my unique needs and stays present and focused with me the entire class sessions to ensure I am taking care of my body by teaching me the right way to hold poses and postures. She listens to my needs and makes sure to guide me through the entire class so I leave feeling aligned, supported, and have a deep appreciation of my body. I would recommend Mia to anyone who wants in person or virtual pilates and yoga classes.

Mia is a gem! I wanted a workout for my 15 year old daughter that would incorporate body awareness, strength training, and core work. With a developing body and self esteem, I wanted someone who would help nurture a healthy body image. Finding Mia was perfect!. Mia has been sensitive to my daughter's needs and has helped cultivate an interest in exercise and a love for working out. One day, my daughter didn't feel like going to the workout but after being with Mia, she came home with a glow and said, "I am so glad I went. I feel so good." Other comments I have heard from my daughter include, "Mia really helps me understand the exercise and the muscles working in my body", "She is fun", "Sometimes I don't think I'm working out hard and then I get in the car and I am shaking." Mia knows her stuff and creates a fun environment to workout. I'm so glad we found her!

I was very skeptical about Pilates but after only two months, Mia Rey’s Pilates Essence changed my body. My instructor, Titia, was sensitive and patient when I first began. I was stiff and in a lot of pain following knee replacement surgery. Within the first few sessions I started to get major relief and after 10 sessions, I not only felt a big increase in my strength and flexibility, but I could literally feel my spine straightening and lengthening. Titia’s careful emphasis on proper form and ability to work with my unique challenges really helped me attain new levels of health! I’m overjoyed to find a modality that has been so effective for me!

Danica Pupa